Author Archives: purplepersuasion

About purplepersuasion

30 something service user, activist, writer and mother living with bipolar disorder. Proud winner of the Mark Hanson Prize for Digital Media at the Mind Media Awards #VMGMindAwards 2013. Winner of the World in Mentalists Mood Disorder blog 2012. Regular guest blogger for the International Bipolar Foundation http://www.internationalbipolarfoundation.org/ Expert by Experience working with Mind training department. Working on The Incoming Tide, a bipolar memoir. Find me on Twitter @BipolarBlogger or at my Facebook page http://www.facebook.com/BipolarBlogger

Whatever I do, I’ll probably be wrong

I’ve just been for a walk. This was a bit of an achievement, given that it took a tremendous effort to get out of bed and dressed, let alone to get myself outside (I didn’t manage to have a shower … Continue reading

Posted in Bipolar, Crisis care, Travel | Tagged , , , , , , , , , , , , , | 6 Comments

What mindfulness isn’t

I have said many times that I am a fan of mindfulness and that in some ways undertaking Mindfulness Based Cognitive Therapy (MBCT) was a game changer for me. I might not have a regular formal practice (see below) but … Continue reading

Posted in Bipolar, Mental health, Mindfulness | Tagged , , , , , , , | 16 Comments

Don’t fence me in: 10 signs of hypomania you won’t find in a textbook

Whenever I tell a new doctor that I’m hypomanic they ask me to describe what I mean when I use that word. I hate the question, because it’s glaringly obvious that they’re assessing my answers against criteria they have in … Continue reading

Posted in Bipolar, Hypomania, Mania, Self-management | Tagged , , , , , , , , , , , , | 26 Comments

I asked for help

I asked for help when I was 12. I looked, alone, in my middle school library at a teenage health book. It told me that depression is an illness. It is real. You can be helped. It took me days … Continue reading

Posted in Bipolar, Child and adolescent mental health, Depression, Mental health services, Psychiatry | Tagged , , , , , , , , , , , , , | 18 Comments

She took to her bed: safe spaces and danger zones

Today I have been trying to explain to my Consultant that I feel that there are a number of zones in which They have more chance to get at me, where their power is stronger. Places like what I am … Continue reading

Posted in Bipolar, Crisis care, Psychosis | Tagged , , , , , , | 1 Comment

In two minds

So apparently I am having to live with a dual reality. One is about logic, “facts” and what I “know” to be true (or more accurately what I previously knew to be true). The other is a different sort of … Continue reading

Posted in Crisis care, Psychosis | Tagged , , , , , , , , , , , | Leave a comment

When you’re strange

I feel strange. I don’t think I’ve been acting particularly oddly so it’s probably not noticeable to most people, but I’ve been having strange experiences that make me feel a stranger to myself. After the Great Banana Skin Episode I … Continue reading

Posted in Bipolar, Medication, Mental health, Psychosis | Tagged , , , , , , , , , | 8 Comments