Category Archives: Cognitive Behavioural Therapy

The pam fam: the demonisation of benzodiazepines

“Diazepam.” A single word tweet. Regular readers or Twitter followers will know what that meant: I had hit an intolerable level of anxiety which I was managing with a prescribed benzodiazepine. One which I am not only authorised but encouraged … Continue reading

Posted in Bipolar, CBT, Cognitive Behavioural Therapy, Depression, Hypomania, Mental health, Mental health services, Mixed mood, Mood disorder, NHS services, Pillshaming, Primary care, Psychiatry, Rapid cycling, Self-management, Social media, Stigma and discrimination, Suicide, Treatment planning, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , ,

Don’t rock the boat!

A week since my last post and I am still feeling stable. I’m beginning to answer, “How are you?” by saying that I am well, or even good. I still do it with a slight sense of trepidation. Is this … Continue reading

Posted in Bipolar, CBT, Cognitive Behavioural Therapy, exercise, Medication, Mental health services, Mood disorder, NHS services, Recovery, Therapy | Tagged , , , , , , , , , , , , | 8 Comments