Category Archives: exercise

Who cares?

I’m wobbly and I should be doing the things that might keep me back on track – so why don’t I care? Continue reading

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Posted in Bipolar, Depression, exercise, Hospital, Hypomania, Mental health, Mental health services, Mood disorder, Rapid cycling, Self-management, Uncategorized | Tagged , , , , , , , , , , , , ,

A disappointment

I had thought I was doing so well… Continue reading

Posted in Bipolar, Depression, Employment and benefits, exercise, Mental health, Mental health services, Mood disorder, Psychiatry, psychology, Self-management, Treatment planning | Tagged , , , , , , , ,

Cracked

**TW: suicide, including methods** “How are you doing?” people have been asking. My husband. My friends. My parents. My therapist. The Home Treatment Team nurses. “Good!” I’ve been replying. “I’m doing well. I feel much better than I have done … Continue reading

Posted in Bipolar, Crisis care, Depression, exercise, Hospital, Inpatient care, Medication, Mental health services, Mood disorder, NHS services, Psychiatry, Rapid cycling, Self-management, Social media, Suicidal thought, Suicide, Therapy, Treatment planning, Uncategorized | Tagged , , , , , , , , , , , , , , | 4 Comments

Unpinned

It is not always a bad thing to be pinned down. Rather like a tent, I need underpinnings in order to be who I want to be, to feel like me. I can’t erect the life I want unless some fundamentals … Continue reading

Posted in Anxiety, Bipolar, Books and reading, Crisis care, Employment and benefits, exercise, Hypomania, Mental health, Mood disorder, Recovery, Self-management, Side effects, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 6 Comments

Discharge

TW: suicidal thoughts I was tempted to call this post “home”, but I’m not, I haven’t even set off yet. I’ve been seen by two nurses from Home Treatment Team (one of whom I know quite well) and officially taken … Continue reading

Posted in Bipolar, Crisis care, Depression, exercise, Hospital, Hypomania, Inpatient care, Medication, Mental health services, Mood disorder, NHS services, Psychiatry, Rapid cycling, Social media, Suicidal thought, Suicide, Treatment planning, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 7 Comments

Changing woman

As the seasons change it’s hard not to notice the dark nights and wet and windy weather. I feel like I’m changing too. Until very recently I felt trapped within cycles that felt as closed and inevitable as the shifts … Continue reading

Posted in exercise, Mental health, Mental health services, Mindfulness, Mood disorder, Recovery, Self-management | Tagged , , , , , , , | 3 Comments

Don’t rock the boat!

A week since my last post and I am still feeling stable. I’m beginning to answer, “How are you?” by saying that I am well, or even good. I still do it with a slight sense of trepidation. Is this … Continue reading

Posted in Bipolar, CBT, Cognitive Behavioural Therapy, exercise, Medication, Mental health services, Mood disorder, NHS services, Recovery, Therapy | Tagged , , , , , , , , , , , , | 8 Comments