Category Archives: Mindfulness

Blessed or distressed? Bipolar and creativity

Bipolar people can get fed up with the whole creativity thing. There’s such an expectation that we’re all going to be “tortured geniuses” that if you don’t feel creativity is a part of your make up, you can almost feel … Continue reading

Posted in Bipolar, Crisis care, Hospital, Hypomania, Inpatient care, Mania, Memoir, Mental health, Mental health services, Mindfulness, Mood disorder, NHS services, Psychiatry, Self-management, Social media, Suicidal thought, Suicide, Uncategorized | Tagged , , , , , , , , , | 16 Comments

Changing woman

As the seasons change it’s hard not to notice the dark nights and wet and windy weather. I feel like I’m changing too. Until very recently I felt trapped within cycles that felt as closed and inevitable as the shifts … Continue reading

Posted in exercise, Mental health, Mental health services, Mindfulness, Mood disorder, Recovery, Self-management | Tagged , , , , , , , | 3 Comments

I don’t ask for the moon

So here I am in this… zone. It’s a zone that I’ve been in before, although not for as long this in years. I’m scared to write about it actually in case drawing attention to it bursts the bubble. I’m … Continue reading

Posted in Activism, Bipolar, Depression, Employment and benefits, Medication, Mental health, Mindfulness, Recovery | Tagged , , , , , , , , , , , , , , , , , , , , , , | 17 Comments

What mindfulness isn’t 

I have said many times that I am a fan of mindfulness and that in some ways undertaking Mindfulness Based Cognitive Therapy (MBCT) was a game changer for me. I might not have a regular formal practice (see below) but … Continue reading

Posted in Bipolar, Mental health, Mindfulness | Tagged , , , , , , , | 20 Comments