Category Archives: Primary care

The pam fam: the demonisation of benzodiazepines

“Diazepam.” A single word tweet. Regular readers or Twitter followers will know what that meant: I had hit an intolerable level of anxiety which I was managing with a prescribed benzodiazepine. One which I am not only authorised but encouraged … Continue reading

Posted in Bipolar, CBT, Cognitive Behavioural Therapy, Depression, Hypomania, Mental health, Mental health services, Mixed mood, Mood disorder, NHS services, Pillshaming, Primary care, Psychiatry, Rapid cycling, Self-management, Social media, Stigma and discrimination, Suicide, Treatment planning, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on The pam fam: the demonisation of benzodiazepines

Zero hours

So next week I have to go to the GP to ask for an extension to my sick note. After initially signing me off for six weeks they gave me another certificate for four weeks, but this time I have … Continue reading

Posted in Bipolar, Crisis care, Employment and benefits, Mood disorder, NHS services, Primary care, Self-management, Uncategorized | Tagged , , , , , , , , , , , , , | Comments Off on Zero hours

I reached out, but no one grabbed on

Once again, social media is full of exhortations to talk about it, to talk about depression and suicide and mental health in general, with the core message being: reach out. Because even if you don’t feel like it, somebody out … Continue reading

Posted in Bipolar, Depression, Family issues, GP, Hospital, Medication, Memoir, Mental health, Mental health services, Mood disorder, Parenting, Primary care, Suicide, Uncategorized | Tagged , , , , , , , , , , , , , , | Comments Off on I reached out, but no one grabbed on

Hi ho, hi ho, it’s off to work I – oh :(

Recently I decided that I was ready to get a job. Aside from the freelance stuff I did a couple of years ago, I haven’t worked for a long time. The last time I worked for an employer was in … Continue reading

Posted in Anxiety, Bipolar, Employment and benefits, GP, Mental health, Mood disorder, NHS services, Primary care, Recovery, Stress, Uncategorized | Tagged , , , , , , , , , , , , , , | Comments Off on Hi ho, hi ho, it’s off to work I – oh :(

Not back on track

***TRIGGER WARNING SUICIDE*** Uh-oh. My rate of blogging is always a sign I could be unwell and here we are, two in two days. I mentioned medication change and aripiprazole (brand name Abilify) almost in passing yesterday. Truth is, I was using … Continue reading

Posted in Anxiety, Bipolar, Crisis care, GP, hallucinations, Hospital, Medication, Mental health, Mental health services, Mood disorder, NHS services, Primary care, Psychiatry, Side effects, Suicidal thought | Tagged , , , , , , , , , , , | 11 Comments

NHS cogwheels: why should I have to grease them?

There are oodles of definitions of person-centred, or patient-centred, care – sometimes it can feel like people/organisations reinvent what they mean by these terms every time they start a new project or initiative. I’ll tell you what I mean by it: … Continue reading

Posted in Bipolar, Crisis care, GP, Hospital, Inpatient care, Medication, NHS services, Primary care, Psychiatry, Self-management, Treatment planning, Uncategorized | Tagged , , , , , , , , , | 12 Comments