Category Archives: Recovery

Scary people need #TimeToTalk too

Time to Talk day is here – a laudable attempt by umbrella campaigning organisation Time to Change to get as many people as possible talking about mental health. A quick scan of the Twitter hashtag shows that charities big and small, … Continue reading

Posted in Activism, Mental health, mental health debate, Mental health services, Recovery, Stigma and discrimination | Tagged , , , , , | 11 Comments

Changing woman

As the seasons change it’s hard not to notice the dark nights and wet and windy weather. I feel like I’m changing too. Until very recently I felt trapped within cycles that felt as closed and inevitable as the shifts … Continue reading

Posted in exercise, Mental health, Mental health services, Mindfulness, Mood disorder, Recovery, Self-management | Tagged , , , , , , , | 3 Comments

Don’t rock the boat!

A week since my last post and I am still feeling stable. I’m beginning to answer, “How are you?” by saying that I am well, or even good. I still do it with a slight sense of trepidation. Is this … Continue reading

Posted in Bipolar, CBT, Cognitive Behavioural Therapy, exercise, Medication, Mental health services, Mood disorder, NHS services, Recovery, Therapy | Tagged , , , , , , , , , , , , | 8 Comments

I don’t ask for the moon

So here I am in this… zone. It’s a zone that I’ve been in before, although not for as long this in years. I’m scared to write about it actually in case drawing attention to it bursts the bubble. I’m … Continue reading

Posted in Activism, Bipolar, Depression, Employment and benefits, Medication, Mental health, Mindfulness, Recovery | Tagged , , , , , , , , , , , , , , , , , , , , , , | 17 Comments