Category Archives: Self-management

A life in the day of bipolar mixed mood

It would be so nice if being hypomanic and depressed at the same time meant that they cancelled each other out, if the high would make peace with the low so you could find a place in the middle. Instead they antagonise each other, taking it in … Continue reading

Posted in Anxiety, Bipolar, Christmas, Depression, Family issues, Hypomania, Mania, Mental health, Mixed mood, Mood disorder, Psychosis, Rapid cycling, Self-management, Social media, Uncategorized | Tagged , , , , , , , , , , , , , , , ,

Mixed mood

I can’t think of a snappier title for this blog, because mixed mood is where I am at and my brain feels scrambled. For four weeks now my functioning has been disturbed, my mood fluctuating but not actually euthymic (normal) at any … Continue reading

Posted in Bipolar, Depression, Hypomania, Medication, Mental health, Mixed mood, Psychiatry, Rapid cycling, Self-management, Uncategorized | Tagged , , , , , , , ,

Who cares?

I’m wobbly and I should be doing the things that might keep me back on track – so why don’t I care? Continue reading

Posted in Bipolar, Depression, exercise, Hospital, Hypomania, Mental health, Mental health services, Mood disorder, Rapid cycling, Self-management, Uncategorized | Tagged , , , , , , , , , , , , ,

A disappointment

I had thought I was doing so well… Continue reading

Posted in Bipolar, Depression, Employment and benefits, exercise, Mental health, Mental health services, Mood disorder, Psychiatry, psychology, Self-management, Treatment planning | Tagged , , , , , , , ,

What do you know, I was there all along

*TW: Although this a positive positive post, it makes graphic reference to past experience of overdose* I am reticent about sharing the good things. I’m more superstitious than I let on, and I constantly worry about jinxing my run of … Continue reading

Posted in Bipolar, Crisis care, Hospital, Medication, Mental health, Mental health services, Mood disorder, NHS services, Psychiatry, psychology, Recovery, Self-management, Social media, Suicidal thought, Suicide, Therapy, Treatment planning, Uncategorized | Tagged , , , , , , , , , | 5 Comments

Cracked

**TW: suicide, including methods** “How are you doing?” people have been asking. My husband. My friends. My parents. My therapist. The Home Treatment Team nurses. “Good!” I’ve been replying. “I’m doing well. I feel much better than I have done … Continue reading

Posted in Bipolar, Crisis care, Depression, exercise, Hospital, Inpatient care, Medication, Mental health services, Mood disorder, NHS services, Psychiatry, Rapid cycling, Self-management, Social media, Suicidal thought, Suicide, Therapy, Treatment planning, Uncategorized | Tagged , , , , , , , , , , , , , , | 4 Comments

The green zone: how “recovered” do I want to be?

I’ve been reflecting on and discussing the concept of recovery a lot lately. I meant to write quite a political post about the recovery model, about which I’ve been openly critical both on here and on social media, about how … Continue reading

Posted in Bipolar, Crisis care, Employment and benefits, Medication, Mental health, mental health debate, Mental health services, Mood disorder, NHS services, Recovery, Self-management, Uncategorized | Tagged , , , , , , | 8 Comments