Category Archives: Self-management

Christmas approaches

It’s been a long time since I posted. I just don’t feel the urge as much these days; I’ve become habituated to things like hospitalisation and crisis care, therapy and medication changes, so although these things continue to play a … Continue reading

Posted in Bipolar, Christmas, Crisis care, Depression, Employment and benefits, exercise, Hospital, Hypomania, Inpatient care, Medication, Mental health, Mental health services, Mixed mood, Mood disorder, NHS services, psychology, Self-management, Therapy, Uncategorized | Tagged , , , , , , , , , , , , , , , , , ,

The pam fam: the demonisation of benzodiazepines

“Diazepam.” A single word tweet. Regular readers or Twitter followers will know what that meant: I had hit an intolerable level of anxiety which I was managing with a prescribed benzodiazepine. One which I am not only authorised but encouraged … Continue reading

Posted in Bipolar, CBT, Cognitive Behavioural Therapy, Depression, Hypomania, Mental health, Mental health services, Mixed mood, Mood disorder, NHS services, Pillshaming, Primary care, Psychiatry, Rapid cycling, Self-management, Social media, Stigma and discrimination, Suicide, Treatment planning, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , ,

Zero hours

So next week I have to go to the GP to ask for an extension to my sick note. After initially signing me off for six weeks they gave me another certificate for four weeks, but this time I have … Continue reading

Posted in Bipolar, Crisis care, Employment and benefits, Mood disorder, NHS services, Primary care, Self-management, Uncategorized | Tagged , , , , , , , , , , , , ,

Review: Ellen Forney’s Rock Steady

I started out by really, really wanting to like this book. I adored Ellen Forney’s graphic memoir, Marbles: Mania, Depression, Michelangelo and Me, which came out a whole six years ago. So I was excited when a friend told me that … Continue reading

Posted in Bipolar, Book reviews, Books and reading, Medication, Mindfulness, Mood disorder, Self-management, Treatment planning, Uncategorized | Tagged , , , , , , , , , , , , ,

Hurdles

I’m not sure what I am writing here, or why am writing here, other than because I feel awful. I just need to let it out, I suppose. In an ideal world I would have an on-going relationship with a therapist, … Continue reading

Posted in Anxiety, Depression, Medication, Mental health, Mood disorder, Rapid cycling, Self-management, Suicidal thought, Uncategorized | Tagged , , , , , , , , , ,

A life in the day of bipolar mixed mood

It would be so nice if being hypomanic and depressed at the same time meant that they cancelled each other out, if the high would make peace with the low so you could find a place in the middle. Instead they antagonise each other, taking it in … Continue reading

Posted in Anxiety, Bipolar, Christmas, Depression, Family issues, Hypomania, Mania, Mental health, Mixed mood, Mood disorder, Psychosis, Rapid cycling, Self-management, Social media, Uncategorized | Tagged , , , , , , , , , , , , , , , ,

Mixed mood

I can’t think of a snappier title for this blog, because mixed mood is where I am at and my brain feels scrambled. For four weeks now my functioning has been disturbed, my mood fluctuating but not actually euthymic (normal) at any … Continue reading

Posted in Bipolar, Depression, Hypomania, Medication, Mental health, Mixed mood, Psychiatry, Rapid cycling, Self-management, Uncategorized | Tagged , , , , , , , ,