Category Archives: Therapy

What do you know, I was there all along

*TW: Although this a positive positive post, it makes graphic reference to past experience of overdose* I am reticent about sharing the good things. I’m more superstitious than I let on, and I constantly worry about jinxing my run of … Continue reading

Posted in Bipolar, Crisis care, Hospital, Medication, Mental health, Mental health services, Mood disorder, NHS services, Psychiatry, psychology, Recovery, Self-management, Social media, Suicidal thought, Suicide, Therapy, Treatment planning, Uncategorized | Tagged , , , , , , , , , | 5 Comments

What she was thinking of

  I know I want to jump. I don’t know if I want to die. I feel compelled. I think I might need to be in hospital. I think there might be nothing wrong with me. I am out of Home Treatment for only 8 days before … Continue reading

Posted in Anxiety, Bipolar, Crisis care, Depression, Hospital, Inpatient care, Medication, Mental health, Mood disorder, NHS services, Psychiatry, psychology, Social media, Suicidal thought, Suicide, Therapy, Treatment planning, Uncategorized | Tagged , , , , , , , , , ,

Cracked

**TW: suicide, including methods** “How are you doing?” people have been asking. My husband. My friends. My parents. My therapist. The Home Treatment Team nurses. “Good!” I’ve been replying. “I’m doing well. I feel much better than I have done … Continue reading

Posted in Bipolar, Crisis care, Depression, exercise, Hospital, Inpatient care, Medication, Mental health services, Mood disorder, NHS services, Psychiatry, Rapid cycling, Self-management, Social media, Suicidal thought, Suicide, Therapy, Treatment planning, Uncategorized | Tagged , , , , , , , , , , , , , , | 4 Comments

Arrested adjustment

They always say the period after a hospital admission is a difficult one, but I didn’t expect it to go on and on being difficult. My mood was good in the first three weeks or so, which I at least partly … Continue reading

Posted in Bipolar, Crisis care, Depression, Hospital, Inpatient care, Medication, Mental health services, Mood disorder, NHS services, Psychiatry, Self-management, Therapy, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 8 Comments

Unpacking

Today I unpacked a little wheelie suitcase. To the casual observer it would probably have looked as if I were off to a weekend in Barcelona or Prague or somewhere, trying to get by with just a carry-on bag. It … Continue reading

Posted in Hospital, Inpatient care, Mental health, psychology, Therapy, Uncategorized | Tagged , , , , , , , , , | 13 Comments

Don’t rock the boat!

A week since my last post and I am still feeling stable. I’m beginning to answer, “How are you?” by saying that I am well, or even good. I still do it with a slight sense of trepidation. Is this … Continue reading

Posted in Bipolar, CBT, Cognitive Behavioural Therapy, exercise, Medication, Mental health services, Mood disorder, NHS services, Recovery, Therapy | Tagged , , , , , , , , , , , , | 8 Comments