Tag Archives: Cognitive behavioral therapy

Don’t rock the boat!

A week since my last post and I am still feeling stable. I’m beginning to answer, “How are you?” by saying that I am well, or even good. I still do it with a slight sense of trepidation. Is this … Continue reading

Posted in Bipolar, CBT, Cognitive Behavioural Therapy, exercise, Medication, Mental health services, Mood disorder, NHS services, Recovery, Therapy | Tagged , , , , , , , , , , , , | 8 Comments

Review: The Other Side of Silence by Linda Gask (plus author Q&A!)

It’s always tricky reviewing a book written by a friend, which is what I hope Linda would call me although we have only ever met online, so of course I  come to this review admitting bias. If someone asks me to … Continue reading

Posted in Books and reading, Depression, Memoir, Psychiatry | Tagged , , , , , , , , , , , , | 6 Comments

Ten seconds to catastrophe

The first blog post I ever wrote about mental health was back in April 2011. Entitled A Tale of Two Beasts it was written at the point where I had finally had to admit defeat and take sick leave. I … Continue reading

Posted in Mental health | Tagged , , , , , | 11 Comments

Bipolar: a life in numbers

Age of onset: 12 Age GP first consulted: 13 Age first seen by a counsellor: 13 Age first seen by a psychiatrist: 20 Age first diagnosed: 21 Number of mental health teams seen: 4 Number of psychiatrists seen: 7 Number … Continue reading

Posted in Mental health | Tagged , , , , , | 10 Comments

It’s good to talk, 2: where’s our support group?

It’s 1:45pm on a Tuesday afternoon, and I’m sitting in a West End theatre. The house lights are on, and the audience is slowly trickling in; a few people have come in pairs, but most people have, like me, come … Continue reading

Posted in Mental health | Tagged , , , , , , , , , , , , , , , | 12 Comments