Tag Archives: DBT

Have you tried mindfulness?

I was sitting at my dining table with Tom and two members of the Crisis Team. They were there because I was experiencing overwhelming intrusive thoughts of running away and killing myself. My mind was totally out of control; I … Continue reading

Posted in Crisis care, Mindfulness, Psychological therapies, Uncategorized | Tagged , , , , , , , , | Comments Off on Have you tried mindfulness?