Tag Archives: exercise

Who cares?

I’m wobbly and I should be doing the things that might keep me back on track – so why don’t I care? Continue reading

Posted in Bipolar, Depression, exercise, Hospital, Hypomania, Mental health, Mental health services, Mood disorder, Rapid cycling, Self-management, Uncategorized | Tagged , , , , , , , , , , , , ,

Don’t rock the boat!

A week since my last post and I am still feeling stable. I’m beginning to answer, “How are you?” by saying that I am well, or even good. I still do it with a slight sense of trepidation. Is this … Continue reading

Posted in Bipolar, CBT, Cognitive Behavioural Therapy, exercise, Medication, Mental health services, Mood disorder, NHS services, Recovery, Therapy | Tagged , , , , , , , , , , , , | 8 Comments

I don’t ask for the moon

So here I am in this… zone. It’s a zone that I’ve been in before, although not for as long this in years. I’m scared to write about it actually in case drawing attention to it bursts the bubble. I’m … Continue reading

Posted in Activism, Bipolar, Depression, Employment and benefits, Medication, Mental health, Mindfulness, Recovery | Tagged , , , , , , , , , , , , , , , , , , , , , , | 17 Comments

Obesity behind the blinds

It’s been a bad few of months for me as disabled benefit scrounger (I guess I still qualify since I am unemployed and don’t have any regular income source other than DLA). First of all there was George Osborn’s October … Continue reading

Posted in Mental health, Politics and current affairs | Tagged , , , , , , , , , , , , , | 15 Comments

The great (urban) outdoors

Everyone seem to agree that exercise is good for our mental health.  It’s also suggested, based on studies matching groups of indoor exercisers and those who undertake exercise outdoors, that so-called “green exercise” (physical activities that take place in gardens, … Continue reading

Posted in Mental health | Tagged , , , , , , | 2 Comments