Tag Archives: Religion and Spirituality


It is not always a bad thing to be pinned down. Rather like a tent, I need underpinnings in order to be who I want to be, to feel like me. I can’t erect the life I want unless some fundamentals … Continue reading

Posted in Anxiety, Bipolar, Books and reading, Crisis care, Employment and benefits, exercise, Hypomania, Mental health, Mood disorder, Recovery, Self-management, Side effects, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 6 Comments

Survival skills for a bipolar life: 1 – Yoga

Today I feel that I am sick of talking and writing about depression. I’m sick of talking and writing about hypomania. I am getting fed up with being unwell and thinking about bipolar affective disorder. Today I’ve decided that I’m … Continue reading

Posted in Mental health | Tagged , , , , , | 3 Comments