Tag Archives: Self-management

Review: Ellen Forney’s Rock Steady

I started out by really, really wanting to like this book. I adored Ellen Forney’s graphic memoir, Marbles: Mania, Depression, Michelangelo and Me, which came out a whole six years ago. So I was excited when a friend told me that … Continue reading

Posted in Bipolar, Book reviews, Books and reading, Medication, Mindfulness, Mood disorder, Self-management, Treatment planning, Uncategorized | Tagged , , , , , , , , , , , , ,

Who cares?

I’m wobbly and I should be doing the things that might keep me back on track – so why don’t I care? Continue reading

Posted in Bipolar, Depression, exercise, Hospital, Hypomania, Mental health, Mental health services, Mood disorder, Rapid cycling, Self-management, Uncategorized | Tagged , , , , , , , , , , , , ,

What do you know, I was there all along

*TW: Although this a positive positive post, it makes graphic reference to past experience of overdose* I am reticent about sharing the good things. I’m more superstitious than I let on, and I constantly worry about jinxing my run of … Continue reading

Posted in Bipolar, Crisis care, Hospital, Medication, Mental health, Mental health services, Mood disorder, NHS services, Psychiatry, psychology, Recovery, Self-management, Social media, Suicidal thought, Suicide, Therapy, Treatment planning, Uncategorized | Tagged , , , , , , , , , | 5 Comments

The green zone: how “recovered” do I want to be?

I’ve been reflecting on and discussing the concept of recovery a lot lately. I meant to write quite a political post about the recovery model, about which I’ve been openly critical both on here and on social media, about how … Continue reading

Posted in Bipolar, Crisis care, Employment and benefits, Medication, Mental health, mental health debate, Mental health services, Mood disorder, NHS services, Recovery, Self-management, Uncategorized | Tagged , , , , , , | 8 Comments

The naked brain

Ever wanted to run off to a cave and hide for a couple of weeks? Today it was agreed that after everything I described in my last post, my symptoms are “clearly iatrogenic” (medically induced) and “clearly intolerable” and that … Continue reading

Posted in Bipolar, Crisis care, Medication, Mental health, Mental health services, Mood disorder, Pillshaming, Psychiatry, Recovery, Side effects, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | 9 Comments

Shadow boxing part 2

Since I last posted I have been very busy working on my shadow box. I’ve been gratified that a number of people have been really interested in what I’m doing, even to the point of offering to send me things. It’s … Continue reading

Posted in Bipolar, Crafts, Hobbies, Self-management, Uncategorized | Tagged , , , , , , , | 6 Comments

Mood crash investigation

Trigger warning: suicidal thoughts, suicide planning, railway suicide Tom is a great fan of air crash investigation programmes. He takes pride in knowing exactly which seats to choose to maximise our chances in the unlikely event of a crash. (I … Continue reading

Posted in Bipolar, Hypomania, Medication, Mental health, Mood disorder, Rapid cycling, Self-management, Suicidal thought, Suicide | Tagged , , , , , , , , , , , , | 9 Comments