Tag Archives: Therapy

A disappointment

I had thought I was doing so well… Continue reading

Posted in Bipolar, Depression, Employment and benefits, exercise, Mental health, Mental health services, Mood disorder, Psychiatry, psychology, Self-management, Treatment planning | Tagged , , , , , , , ,

Choose your own misadventure

**TW: suicide, including methods** I’m aware that misadventure isn’t the correct terms here; it means something that happens to befall you. The things that might befall me aren’t happenstance, or bad luck, but what else can I say? Am I … Continue reading

Posted in Bipolar, Crisis care, Mental health, Mood disorder, Psychiatry, Suicide, Uncategorized | Tagged , , , , , , , , , , | 5 Comments


Today I unpacked a little wheelie suitcase. To the casual observer it would probably have looked as if I were off to a weekend in Barcelona or Prague or somewhere, trying to get by with just a carry-on bag. It … Continue reading

Posted in Hospital, Inpatient care, Mental health, psychology, Therapy, Uncategorized | Tagged , , , , , , , , , | 13 Comments

Don’t rock the boat!

A week since my last post and I am still feeling stable. I’m beginning to answer, “How are you?” by saying that I am well, or even good. I still do it with a slight sense of trepidation. Is this … Continue reading

Posted in Bipolar, CBT, Cognitive Behavioural Therapy, exercise, Medication, Mental health services, Mood disorder, NHS services, Recovery, Therapy | Tagged , , , , , , , , , , , , | 8 Comments

Whatever I do, I’ll probably be wrong

I’ve just been for a walk. This was a bit of an achievement, given that it took a tremendous effort to get out of bed and dressed, let alone to get myself outside (I didn’t manage to have a shower … Continue reading

Posted in Bipolar, Crisis care, Travel | Tagged , , , , , , , , , , , , | 8 Comments

Guest post: The long journey ahead

Today my friend Golden Ink, who has supported me so much in recent months, shares her fears about her mental health and the conclusions emerging as 2013 nears its end. It’s coming up to Christmas and I’d like to ask … Continue reading

Posted in Mental health, Stigma and discrimination | Tagged , , , , , , , | 5 Comments