Tag Archives: walking

Don’t rock the boat!

A week since my last post and I am still feeling stable. I’m beginning to answer, “How are you?” by saying that I am well, or even good. I still do it with a slight sense of trepidation. Is this … Continue reading

Posted in Bipolar, CBT, Cognitive Behavioural Therapy, exercise, Medication, Mental health services, Mood disorder, NHS services, Recovery, Therapy | Tagged , , , , , , , , , , , , | 8 Comments

The great (urban) outdoors

Everyone seem to agree that exercise is good for our mental health.  It’s also suggested, based on studies matching groups of indoor exercisers and those who undertake exercise outdoors, that so-called “green exercise” (physical activities that take place in gardens, … Continue reading

Posted in Mental health | Tagged , , , , , , | 2 Comments