Tag Archives: Wellness and recovery action plan

Sharing my self-management plan

It’s fair to say that when I first sought treatment for my most recent bipolar episode back in May 2011, I wanted my psychiatrist to fix me. I’d heard so much about how “treatable” bipolar was, I was sure that … Continue reading

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Mindfulness for bipolar disorder: simpler than you think

I’ve been meaning to write this article for a long time. This is partly because I’ve been wanting to get round to sharing my experiences of mindfulness as a tool for bipolar self-management. It’s also because I quite regularly see … Continue reading

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